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Norlin
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Name: Michael
Country: United States
State: New Jersey
Gender: Male
Interests: Computer nerd stuff, miniature painting, strategic wargaming, paintball, scuba diving, sailing, downhill skiing, eating out, movies, alcohol, avoiding the sun...
Expertise: Riddles and Brain Teasers
Occupation: Computer related
Industry: Engineering
Message: message meEmail: email me
Website: visit my website
AIM:  norlin22
MSN: dragonboy@hotmail.com
ICQ:  1460800
Yahoo:  norlinmkg
Member Since:
6/16/2003
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| Week 5!So no run last night since we had Soccer yesterday. But my run on Friday was the beginning of week 5 for me, at the end of week 5 there is a 2mile run with no walking intervals, so I'm kind of nervous but it'll be great to get it behind me.
Week 5 of 9, Run 1 of 3
(If the details aren't filled in, it's because the garmin connect website is being buggy) | | |
| Finished week 4Had a break in my running due to playing some soccer on Sunday. Will be starting week 5 with the next run, which looks pretty tough. Some reason week 4 run 2/3 is all messed up because I had to use the lap function on my watch rather than a pre-programmed workout (I forgot to move the workout to the correct day).
Week 4 Run 3/3
Week 4 Run 2/3 | | |
| Continued RunningHaven't been posting in a while, but I keep my runs up to date over at runnerplus.com if anyone is interested send me an email. Here are links to my runs I didn't post about. It's going well, motivation is falling off somewhat, though at the end of next week there's a big run that's somewhat exciting to me. A 2 mile run without walking intervals, should be a challenge for me. Week 4/9 Run 1/3 Week 3/9 Run 3/3 Week 3/9 Run 2/3 Week 3/9 Run 1/3 Week 2/9 Run 3/3
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| Week 2 of 9, Run 2 of 3Tried to push myself a little harder last night, knee ended up hurting a little...guess I should keep it slower until I build up strength in my joints, am an old man now. Detailed stats at Garmin Connect here As usual, pace is messed up on Garmin Connect and Cadence isn't there yet, so here they are: Pace:
 Cadence:
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| Week 2 of 9, Run 1 of 3New workout routine for this week, longer runs per interval, 90s instead of 60s. Though also less repetitions, only 6 instead of 8, but a 1 minute overall duration increase. Things went well, still itching to reach the 5 week mark for the 2.25mi non-interval run. Garmin Connect stats here And again, the better pace picture: 
And missing cadence data: 
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