Online Boredomoct 31 == dec 25
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Original: 8/25/2008 9:04 PM
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2 eProps!2 eProps! 2 eProps from:
chico75


Monday, August 25, 2008

Week 2 of 9, Run 1 of 3

 

New workout routine for this week, longer runs per interval, 90s instead of 60s.  Though also less repetitions, only 6 instead of 8, but a 1 minute overall duration increase.  Things went well, still itching to reach the 5 week mark for the 2.25mi non-interval run.

Garmin Connect stats here

And again, the better pace picture:

20080825-Pace

And missing cadence data:

20080825-Cadence

 Posted 8/25/2008 9:04 PM - 9 Views - 2 eProps - 1 Comment

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Visit chico75's Xanga Site!
looks like you're trying to draw buildings or something hahahaha
Posted 8/25/2008 9:35 PM by chico75 - reply


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